Honey Glazed Tilapia Recipe

Recipe By Slurrp

This honey glazed tilapia recipe offers a delightful combination of sweet and savoury flavours with a hint of citrus. It's a perfect choice for a quick and delicious weeknight dinner. Enjoy the tender tilapia fillets glazed to perfection with honey and a touch of lemon, creating a mouthwatering dish that your family and guests will love.

5
14 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Honey Glazed Tilapia
plan
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ingredients serve

Ingredients for Honey Glazed Tilapia Recipe

  • 1/2 tablespoon Honey
  • 150 gram 4 tilapia fillets , about
  • 1/4 Lime , cut into wedges
  • 1/2 Tbsp Soy sauce :
  • 1/2 Tbsp fresh lemon juice .
  • 1/2 Nos Garlic Cloves, Minced
  • 1/4 Tbsp coarsely ground ginger
  • As required Salt And Pepper, To Taste
  • As required for ganishing Freshly chopped parsely

Directions: Honey Glazed Tilapia Recipe

Cooking Direction

  • STEP 1.In a small bowl, whisk together the honey, soy sauce, lemon juice, minced garlic, and ground ginger. This mixture will serve as your honey glaze.
  • STEP 2.Place the tilapia fillets in the prepared baking dish and season them with a pinch of salt and a dash of black pepper.
  • STEP 3.Pour the honey glaze evenly over the tilapia fillets, ensuring they are well coated. Cover the baking dish with aluminium foil and bake in the preheated oven for 15-20 minutes, or until the fish is opaque.
  • STEP 4.For an extra touch of flavour and texture, remove the foil during the last 5 minutes of baking to allow the glaze to caramelise slightly.
  • STEP 5.Once the tilapia is cooked, remove it from the oven. Be cautious not to overcook, as tilapia can become dry if left in the oven for too long.

Cooking Tips

  • To ensure precise cooking, consider using an oven thermometer to verify that the temperature remains consistent.
  • To enhance the flavour and presentation, baste the tilapia with the honey glaze a couple of times while it's baking.

Serving Tips

  • Besides fresh parsley, consider adding a sprinkle of sesame seeds, sliced green onions, or a drizzle of extra honey.
  • Complement the dish with a variety of sides, such as steamed vegetables, quinoa, or a fresh salad.
Nutrition
value
167
calories per serving
3 g Fat29 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    29g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    29g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    9mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    264mg
  • Vitamin B9
    1249mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    333mg
  • Selenium
    34mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp