Honey glazed soya paneer satay Recipe
Recipe By Better Butter
Its a perfect starter/snacks recipe in which protein rich soyabean nugets and paneer (cottage cheese) are arranged on satay sticks or took picks along with onions and capsicum and sauteed with flavourful chinese sauces & seasonings .finally its glazed with the goodness of honey that balance the spicyness of sauces & gives it an amazingly delicious flavor. Its a must try recipe for all.
3.6
19 Rating -
Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Honey glazed soya paneer satay Recipe
- 37.50 gram Paneer
- 12.50 gram Boiled Soybean nugets
- As required Diced capsicum / Bell peppers
- As required Diced Onions
- 0.63 tablespoon Manchurian Sauce
- 1/4 tablespoon Schezwan sauce
- 0.38 tablespoon honey
- 1/4 teaspoon Chopped garlic
- 1/4 teaspoon Roasted Sesame seeds
- 0.13 teaspoon Lemon juice
- 1/2-3/4 pinch Salt
- 1/4 tablespoon Oil
- As required Spring onions for garnishing
Nutrition
value
value
171
calories per serving
11 g Fat10 g Protein10 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein10g
- Carbs10g
- Fiber< 1g
MacroNutrients
- Carbs10g
- Protein10g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium274mg
- Iron4mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus188mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter