Current Totals
Fat
12g
Protein
11g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
11g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
149mg
Iron
7mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
64mg
Vitamin B9
496mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
21mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment