Ingredients for Honey Glazed Salmon with Citrus Avocado Salsa Recipe
1 Skinless salmon fillets
2 teaspoon Honey, divided
2 teaspoon All purpose flour, divided
1/2 tablespoon Olive oil
None Fine sea salt and freshly ground black pepper
1/4 Large hass avocado, peeled, cored and diced
0.08 cup Chopped red onion
1/4 teaspoon Orange zest
1/2 Small navel oranges, peeled, segmented and diced
1/4 teaspoon Lime zest
1/2 tablespoon Lime juice
1/4 Cloves garlic, minced
3/4 tablespoon Cilantro, chopped
Nutrition value
192
calories per serving
9 g Fat3 g Protein26 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
3g
Carbs
26g
Fiber
2g
MacroNutrients
Carbs
26g
Protein
3g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
134mg
Iron
7mg
Vitamin A
510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment