Honey-Glazed Pumpkin Bean And Hazelnut Salad Recipe

Recipe By Taste

This gluten-free, vegetarian pumpkin salad is sure to become a family favourite.

4.1
12 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Honey-Glazed Pumpkin Bean And Hazelnut Salad
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ingredients serve

Ingredients for Honey-Glazed Pumpkin Bean And Hazelnut Salad Recipe

  • 1/5 tablespoon Honey
  • 1/5 tablespoon Extra virgin olive oil
  • 1/5 teaspoon Chopped fresh rosemary leaves
  • 1/10 kilogram Kent pumpkin, cut into thin wedges
  • 1/5 tablespoon Skinless hazelnuts, roughly chopped
  • 1/5 teaspoon Red wine vinegar
  • 40 gram Can cannellini beans, drained, rinsed
Nutrition
value
86
calories per serving
5 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    423mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste