Current Totals
Fat
55g
Protein
67g
Carbs
43g
Fiber
9g
MacroNutrients
Carbs
43g
Protein
67g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
406mg
Iron
20mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
23mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
3mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
191mg
Manganese
12mg
Phosphorus
826mg
Selenium
21mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment