Current Totals
Fat
5g
Protein
9g
Carbs
42g
Fiber
14g
MacroNutrients
Carbs
42g
Protein
9g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
273mg
Iron
12mg
Vitamin A
922mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment