0.13 teaspoon Crushed red pepper flakes, or more to taste
0.13 teaspoon Red pepper flakes, or more to taste
Nutrition value
108
calories per serving
3 g Fat4 g Protein17 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
17g
Fiber
< 1g
MacroNutrients
Carbs
17g
Protein
4g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
289mg
Iron
15mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment