Honey garlic eggplant Recipe

Recipe By Slurrp

Honey garlic eggplant is a delicious and flavorful dish made with eggplant, honey, garlic, and soy sauce. The eggplant is cooked until tender and then coated in a sweet and savory sauce made with honey, garlic, and soy sauce. It is a quick and easy dish that can be served as a side dish or as a main course with rice or noodles. The combination of sweet and savory flavors makes this dish a crowd-pleaser.

3.7
16 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Honey garlic eggplant
plan
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ingredients serve

Ingredients for Honey garlic eggplant Recipe

  • 1/4 Large Eggplant
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Water
  • 1/4 tablespoon Oil
  • As required Salt To Taste
  • flakes Chili Flakes
  • as required Sesame Seeds And Chopped Green Onions For Garnish

Directions: Honey Garlic Eggplant Recipe

Cooking Directions

  • STEP 1.Cut the eggplant into bite-sized pieces and soak them in salted water for 10 minutes.
  • STEP 2.In a pan, heat oil and add minced garlic. Cook until fragrant.
  • STEP 3.Add the eggplant and cook until tender. In a separate bowl, mix honey, soy sauce, and water. Pour the sauce over the cooked eggplant and cook for a few more minutes.

Cooking Tips

  • You can add some chili flakes or sriracha sauce for a spicy kick.
  • Garnish with sesame seeds and chopped green onions for added flavor and presentation.
  • Serve the honey garlic eggplant with steamed rice or noodles.

Storage and Serving

  • Store the honey garlic eggplant in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
Nutrition
value
52
calories per serving
2 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    5mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    2mg
  • Phosphorus
    73mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp