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Honey Garlic Chickpeas & Vegetables Recipe

Recipe By She Likes Food

Honey garlic chickpeas is a super quick and easy vegetarian dinner recipe thats also so full of delicious flavor.

4.4
22 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Honey Garlic Chickpeas & Vegetables
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ingredients serves

serves4
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Ingredients for Honey Garlic Chickpeas & Vegetables Recipe

  • 1 teaspoon Olive oil
  • 1 cup Diced snap peas
  • 1 cup Diced Carrot
  • 1 cup Small broccoli florets
  • 1 can Chickpeas, Drained And Rinsed
  • As required Salt and pepper
  • As required Rice to serve over, or your favorite grain or cauliflower rice
  • 1/2 cup Honey
  • 1/2 cup Water
  • 1/4 cup Soy sauce
  • 2 tablespoon Toasted Sesame Oil
  • 3 Cloves garlic, finely grated
Nutrition
value
255
calories per serving
8 g Fat10 g Protein35 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    35g
  • Fiber
    6g

MacroNutrients

  • Carbs
    35g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    540mg
  • Iron
    23mg
  • Vitamin A
    1077mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    2mg
  • Phosphorus
    331mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food