Honey Garlic Chicken and Vegetables Rollups Recipe
Recipe By Diethood
Honey garlic chicken and vegetables rollups-quick and easy chicken breast rollups stuffed with colorful vegetables and cooked in an amazing honey garlic sauce.
4.7
29 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Honey Garlic Chicken and Vegetables Rollups Recipe
- 1 Boneless skinless chicken breasts
- 1/4 tablespoon Olive oil
- 1/2 Colored bell peppers cut into thin strips
- 1/2 Carrots, halved and cut into thin strips
- As required Sugar snap peas
- As required Green beans
- As required Salt and fresh ground pepper, to taste
- 1 Garlic cloves, minced
- 0.13 cup Honey
- 0.06 cup Liquid aminos
- 0.06 cup Low sodium ketchup
- 0.13 teaspoon Dried oregano
- 1/2 tablespoon Fresh parsley
- 0.13 tablespoon Toasted sesame seeds
Nutrition
value
value
202
calories per serving
7 g Fat6 g Protein28 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs28g
- Fiber5g
MacroNutrients
- Carbs28g
- Protein6g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium468mg
- Iron23mg
- Vitamin A1486mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese2mg
- Phosphorus279mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood