1/2 tablespoon Land o lakes spreadable butter with olive oil and sea salt, divided
1/4 teaspoon Sesame oil
1/4 Medium zucchini, sliced into 1/2 moons
0.13 cup Chopped bell pepper
0.13 White onion, chopped
3/4 Cloves minced garlic
1/4 teaspoon Minced ginger
0.06 teaspoon Sesame seeds
Nutrition value
378
calories per serving
25 g Fat24 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
25g
Protein
24g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
24g
Fiber
3g
Fats
Fat
25g
Vitamins & Minerals
Calcium
256mg
Iron
13mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
352mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment