Ingredients for Honey-Dijon Chicken Tenders Recipe
0.13 cup All-purpose flour, or as needed
3/4 tablespoon Honey
3/4 tablespoon Dijon mustard
0.13 cup Italian-seasoned bread crumbs, or more as needed
1/4 pound Chicken tenders
0.13 teaspoon Salt
0.06 teaspoon Ground black pepper
Nutrition value
410
calories per serving
18 g Fat27 g Protein35 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
27g
Carbs
35g
Fiber
2g
MacroNutrients
Carbs
35g
Protein
27g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
197mg
Iron
10mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
345mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment