Honey-Dijon Chicken Tenders Recipe

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With a sweet and savory coating of honey and dijon mustard, these chicken tenders are a breeze to make.

4.2
30 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Honey-Dijon Chicken Tenders
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ingredients serve

Ingredients for Honey-Dijon Chicken Tenders Recipe

  • 0.13 cup All-purpose flour, or as needed
  • 3/4 tablespoon Honey
  • 3/4 tablespoon Dijon mustard
  • 0.13 cup Italian-seasoned bread crumbs, or more as needed
  • 1/4 pound Chicken tenders
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
Nutrition
value
410
calories per serving
18 g Fat27 g Protein35 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    27g
  • Carbs
    35g
  • Fiber
    2g

MacroNutrients

  • Carbs
    35g
  • Protein
    27g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    10mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    345mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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