One roasting yields honey-curry drumsticks and squash for dinner plus 10 drumsticks for two more meals (see below). Meals 2 and 3 this is a big batch recipe, please refer to the recipe for caribbean chicken 2009 for two additional meals.
5.33 Skinless chicken drumsticks or skinless, boneless chicken thighs
0.33 Lime
0.67 tablespoon Honey
0.67 tablespoon Soy sauce
0.33 teaspoon Curry powder
0.33 teaspoon Ground coriander
0.33 Small onion , finely chopped
0.33 Garlic clove , minced
0.08 cup Chopped cilantro
Nutrition value
68
calories per serving
1 g Fat3 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
152mg
Iron
8mg
Vitamin A
882mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment