Ingredients for Honey Cranberry Butternut Squash Recipe
1/2 Medium butternut squash
0.06 cup Frozen cranberry apple juice concentrate
0.06 cup Honey
0.33 tablespoon Butter or margarine, melted
0.13 cup Sweetened dried cranberries
1/2 tablespoon Chopped crystallized ginger
1/25 teaspoon Salt
1/25 cup Water
1/25 cup Chopped walnuts
Nutrition value
151
calories per serving
7 g Fat3 g Protein19 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
19g
Fiber
1g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
172mg
Iron
10mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment