Current Totals
Fat
58g
Protein
19g
Carbs
25g
Fiber
12g
MacroNutrients
Carbs
25g
Protein
19g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
401mg
Iron
16mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
11mg
Copper
2mcg
Magnesium
299mg
Manganese
2mg
Phosphorus
538mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment