Honey Chicken With Stir-Fried Greens Recipe

Name: Honey Chicken With Stir-fried Greens Recipe
Total time: 40 min
Yield: 6
Cuisine: Asian

Recipe By Taste

Char siu chinese-style barbecue sauce-gives authentic flavour to this chicken.

4.2

19 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Honey Chicken With Stir-Fried Greens Recipe

10 milliliter Char siu sauce
0.33 tablespoon Honey
0.17 tablespoon Kecap manis
0.17 tablespoon Brown sugar
0.33 teaspoon Sesame oil
0.17 Garlic Clove, Crushed
0.17 kilogram Small lilydale free range chicken thigh, fat trimmed
As required Olive Oil Spray
0.17 bunch Gai lan, trimmed, cut into thirds crossways
0.33 teaspoon Water
As required Steamed white rice, to serve

Nutrition
value

189

calories per serving

3 g Fat8 g Protein30 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
30g
Fiber
< 1g

MacroNutrients

Carbs
30g
Protein
8g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
312mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste