Current Totals
Fat
22g
Protein
23g
Carbs
189g
Fiber
8g
MacroNutrients
Carbs
189g
Protein
23g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
556mg
Iron
39mg
Vitamin A
400mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
226mg
Manganese
2mg
Phosphorus
657mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment