You might be short on time or have your hands full, but a rumbling tummy stops for no-one Fill er up with this honey buttered pork with brown fried rice recipe, made with little to no prep.
Ingredients for Honey Buttered Pork With Brown Fried Rice Recipe
1/2 tablespoon Almond spread
1/2 teaspoon Honey
15 milliliter Olive oil
1 Pork cutlets
1/4 Large brown onion, thinly sliced
1/4 Garlic Clove, Crushed
112.50 gram Pkt 2 1/2 minute microwave brown rice
87.50 gram Pkt kale slaw
1/2 tablespoon Slivered Almonds, Toasted
1/4 tablespoon Fresh lemon juice
As required Steamed baby carrots, to serve
Nutrition value
686
calories per serving
25 g Fat16 g Protein98 g Carbs9 g FiberOther
Current Totals
Fat
25g
Protein
16g
Carbs
98g
Fiber
9g
MacroNutrients
Carbs
98g
Protein
16g
Fiber
9g
Fats
Fat
25g
Vitamins & Minerals
Calcium
217mg
Iron
9mg
Vitamin A
697mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
117mg
Vitamin E
7mg
Copper
1mcg
Magnesium
185mg
Manganese
1mg
Phosphorus
340mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment