Honey Brown Sugar Chicken Tenders Recipe

Recipe By Slurrp

These honey brown sugar chicken tenders are a delicious and easy-to-make dish. The chicken tenders are coated in a sweet and sticky glaze made from honey and brown sugar, giving them a caramelized and flavorful crust. They are perfect for a quick weeknight dinner or as a crowd-pleasing appetizer. Serve them with your favorite dipping sauce and enjoy!

4
30 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Honey Brown Sugar Chicken Tenders
plan
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ingredients serve

Ingredients for Honey Brown Sugar Chicken Tenders Recipe

  • 1/4 pound Chicken Tenders
  • 0.06 cup Honey
  • 0.06 cup Brown Sugar
  • 1/2 tablespoon Soy Sauce
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Black Pepper

Directions: Honey Brown Sugar Chicken Tenders Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, mix together honey, brown sugar, soy sauce, garlic powder, and black pepper.
  • STEP 3.Dip each chicken tender into the honey mixture, making sure it is well coated.
  • STEP 4.Place the coated chicken tenders onto the prepared baking sheet.
  • STEP 5.Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the glaze is caramelized.
  • STEP 6.Remove from the oven and let the chicken tenders cool for a few minutes before serving.
  • STEP 7.Serve the honey brown sugar chicken tenders with your favorite dipping sauce and enjoy!

Cooking Tips

  • For extra flavor, marinate the chicken tenders in the honey mixture for 30 minutes before baking.
  • If you prefer a spicier version, add some chili powder or cayenne pepper to the honey mixture.
  • To make the chicken tenders extra crispy, you can coat them in breadcrumbs before dipping them in the honey mixture.

Storage and Serving

  • Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken tenders in a preheated oven at 350掳F (175掳C) for about 10 minutes, or until heated through.
  • Serve the chicken tenders as an appetizer with your favorite dipping sauce, or as a main dish with a side of vegetables or salad.
Nutrition
value
336
calories per serving
7 g Fat10 g Protein58 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    58g
  • Fiber
    2g

MacroNutrients

  • Carbs
    58g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    439mg
  • Iron
    23mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    305mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp