Ingredients for Honey Barbecue-Glazed Frying Pan Meatloaf Recipe
0.17 tablespoon Extra virgin olive oil
0.17 Brown onion, finely chopped
0.33 Garlic Cloves, Crushed
0.17 Zucchini, grated
0.17 Carrot, Grated
0.17 kilogram Beef mince
0.08 cup Panko breadcrumbs
1/25 cup Chopped fresh flat leaf parsley, plus extra leaves to serve
1/25 cup Masterfoodsr barbecue sauce
0.33 tablespoon Worcestershire sauce
0.17 Egg, Lightly Beaten
0.33 teaspoon Fresh thyme leaves
0.33 tablespoon Extra masterfoodsr barbecue sauce
0.33 tablespoon Honey
Nutrition value
491
calories per serving
29 g Fat39 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
29g
Protein
39g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
39g
Fiber
4g
Fats
Fat
29g
Vitamins & Minerals
Calcium
162mg
Iron
11mg
Vitamin A
698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
430mg
Selenium
31mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment