1/5 pound Little potatoes i used red little charmers, large ones halved
1/5 pound Stewing beef
1/5 stalk Celery finely chopped
0.40 Large carrots peeled and chopped
1/10 Medium onion finely chopped
1/20 cup Low sodium beef broth
0.07 cup Balsamic vinegar
0.07 cup Liquid honey
0.40 tablespoon Tomato paste
1/5 tablespoon Worcestershire sauce
0.40 teaspoon Minced garlic
1/5 teaspoon Seasoning salt
1/20 teaspoon Black pepper
0.40 tablespoon Corn starch
Nutrition value
350
calories per serving
15 g Fat25 g Protein27 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
25g
Carbs
27g
Fiber
4g
MacroNutrients
Carbs
27g
Protein
25g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
236mg
Iron
15mg
Vitamin A
1045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
371mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment