Honey And Balsamic Pork Chops With Pineapple Salsa Recipe

Name: Honey And Balsamic Pork Chops With Pineapple Salsa Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Taste

For a quick week night meal try these honey and balsamic pork chops served with a fresh pineapple salsa.

4.2

24 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Honey And Balsamic Pork Chops With Pineapple Salsa

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Ingredients for Honey And Balsamic Pork Chops With Pineapple Salsa Recipe

1/4 tablespoon Honey
1/4 tablespoon Balsamic vinegar
1/4 tablespoon Light soy sauce
1/2 Garlic Cloves, Crushed
50 gram 4 coles australian pork loin chops
1/4 tablespoon Peanut oil
1/4 centimeter 1/2 pineapple, cut into pieces
0.06 cup Mint leaves
1/4 Long red chilli, seeded, cut into thin strips
0.13 Small red onion, finely chopped
1/4 tablespoon Lime juice
1/4 teaspoon Peanut oil, extra
As required Steamed long grain rice, to serve

Nutrition
value

154

calories per serving

11 g Fat11 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
11g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
11g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
61mg
Iron
4mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste