1/4 pound Chicken breast cut into bite sized pieces
0.13 cup 1 2 and 1 2
1/4 Egg
1/4 cup All purpose flour
As required Salt and pepper
0.19 cup Vegetable oil for frying chicken
0.13 cup Roasted cashews
1/2 Green onions chopped fine
0.19 cup Honey
1/2 tablespoon Soy sauce
1/4 tablespoon Fresh ginger
1/4 tablespoon Apple cider vinegar
0.13 teaspoon Red pepper flakes
1/4 teaspoon Sesame oil
1/4 tablespoon Water
1/4 tablespoon Corn starch
Nutrition value
658
calories per serving
31 g Fat47 g Protein48 g Carbs2 g FiberOther
Current Totals
Fat
31g
Protein
47g
Carbs
48g
Fiber
2g
MacroNutrients
Carbs
48g
Protein
47g
Fiber
2g
Fats
Fat
31g
Vitamins & Minerals
Calcium
628mg
Iron
36mg
Vitamin A
12mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
29mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
181mg
Manganese
< 1mg
Phosphorus
799mg
Selenium
56mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment