Current Totals
Fat
13g
Protein
10g
Carbs
30g
Fiber
4g
MacroNutrients
Carbs
30g
Protein
10g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
4mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
140mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment