Mango Chutney Recipe

Recipe By Simply Recipes

Mango chutney is easy to make This tangy, tasty condiment is a perfect dip or accompaniment to chicken, pork, or lamb.

4.7
18 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Mango Chutney
plan
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ingredients serve

Ingredients for Mango Chutney Recipe

  • 0.33 cup Sugar
  • 0.17 cup Distilled white vinegar
  • 1 cup Mangoes
  • 0.17 Medium Onion, Chopped
  • 0.08 cup Golden Raisins
  • 1/25 cup Crystallized Ginger, Finely Chopped
  • 0.17 Garlic Clove, Minced
  • 0.17 teaspoon Mustard seeds, whole
Nutrition
value
481
calories per serving
17 g Fat5 g Protein76 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    76g
  • Fiber
    6g

MacroNutrients

  • Carbs
    76g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    4mg
  • Vitamin A
    1085mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes