Ingredients for Homemade Vegan Burgers That Don't Suck Recipe
3/4 pound Button mushrooms, trimmed
0.13 cup Canola Or Vegetable Oil
As required Kosher Salt And Freshly Ground Black Pepper
3 sprig Thyme
1/2 Whole small eggplant
1 Large leeks, chopped fine
1/2 Large celery rib, chopped fine
1/2 Medium clove garlic, grated on a microplane grater
0.38 cup Dry pearl barley
1/2 can Garbanzo beans, drained and patted dry on paper towels
0.13 cup All purpose flour
1 teaspoon Baking powder
1/2 teaspoon Marmite, vegemite, or maggi seasoning
1/2 cup Toasted cashews, pinenuts, or a mix
1/2 teaspoon Soy sauce
Nutrition value
1394
calories per serving
70 g Fat38 g Protein149 g Carbs19 g FiberOther
Current Totals
Fat
70g
Protein
38g
Carbs
149g
Fiber
19g
MacroNutrients
Carbs
149g
Protein
38g
Fiber
19g
Fats
Fat
70g
Vitamins & Minerals
Calcium
279mg
Iron
16mg
Vitamin A
314mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
9mg
Copper
2mcg
Magnesium
387mg
Manganese
3mg
Phosphorus
813mg
Selenium
63mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment