0.81 cup Chicken broth can also use beef or vegetable
0.19 teaspoon Oregano
0.19 teaspoon Basil
0.13 teaspoon Thyme
0.13 teaspoon Parsley
0.13 tablespoon Brown sugar
As required Bay leaf
0.19 cup Corn
0.19 cup Sweet peas
As required Salt pepper, garlic powder and onion powder, to taste
Nutrition value
318
calories per serving
10 g Fat32 g Protein22 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
32g
Carbs
22g
Fiber
8g
MacroNutrients
Carbs
22g
Protein
32g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
1379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment