Ingredients for Ultra Satisfying Homemade Vegetable Broth Recipe
1/10 pound Onion
1/10 pound Carrots
1/20 pound Celery
1/10 pound Tomatoes
0.40 Garlic cloves, smashed and peeled
1/5 tablespoon Olive oil
1/20 ounce Dried mushrooms such as porcini, oyster or shiitake
1/20 bunch F fresh parsley, leaves and stems or just use the stems
0.30 sprig Fresh thyme
1/5 Bay leaves
1/10-1/5 cup Vegetable scraps from fridge or freezer, optional
1/10 teaspoon Sea Salt, Optional
Nutrition value
82
calories per serving
4 g Fat3 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
2403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
65mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment