Homemade Vegan Millet Patties Recipe

Recipe By The Spruce Eats

Millet may not be as common as barley or as trendy as quinoa, but it definitely deserves a chance to earn a spot in your cooking repertoire as a healthy, shelf-stable and affordable staple grain. Here's one way to prepare millet into veggie-burger-like patties quickly and simply. This recipe is a basic millet patty, so you may want to spice them up a bit. Topping them off with salsa? Add mexican spices such as chili powder and cumin. Using them for veggie burgers? Add some "Meatier" Spices such as paprika or a barbecue rub. Like cooking with whole grains? I know i do They're versatile, and, if you buy them in bulk, they're a bargain And of course, i love shopping in bulk Here are some more healthy whole grains to try.

4.4
24 Rating -
Rate
1hr 20minstotal
10minsPrep
1hr 10minsCook
1hr 20m.total
10m.Prep
1hr 10m.Cook
Homemade Vegan Millet Patties
plan
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ingredients serve

Ingredients for Homemade Vegan Millet Patties Recipe

  • 0.17 cup Millet
  • 1/2 cup Water
  • 0.17 teaspoon Oil
  • 0.17 Small Onion
  • 0.33 Cloves Garlic
  • 0.13 cup Tahini
  • 0.17 tablespoon Soy sauce
Nutrition
value
132
calories per serving
3 g Fat4 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    3mg
  • Vitamin A
    184mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    1mg
  • Phosphorus
    105mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats