Four Berry Pie Bars Recipe
Recipe By Crowded Kitchen
we transformed grandma's tried-and-true pie recipe into these vegan, gluten-free four berry pie bars. Because everything tastes better when you eat it with your hands
3.5
25 Rating -
Rate
1hr 15minstotal
40minsPrep
35minsCook
1hr 15m.total
40m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Four Berry Pie Bars Recipe
- 1/4 cup Old fashioned rolled oats
- 0.08 cup White rice flour
- 0.06 cup Sugar
- 1/50 cup Hemp seeds
- 0.17 tablespoon Shredded coconut
- 0.17 teaspoon Baking powder
- 0.08 teaspoon Cinnamon
- 1/50 teaspoon Salt
- 0.08 cup Vegan butter, chilled and cut into pieces
- 1/4 tablespoon Creamy almond butter
- 0.21 tablespoon Maple syrup
- 0.08 teaspoon Vanilla extract
- 1/25 teaspoon Almond extract
- 1/25 cup Raw, unsalted almonds
- 0.42 cup Mixed berries
- 1/25 cup Peeled apple
- 1/4 tablespoon Sugar
- 0.17 tablespoon Maple syrup
- 0.17 teaspoon Freshly squeezed lime juice
- 0.08 teaspoon Lime zest
- 0.06 teaspoon Cinnamon
- 1/2 tablespoon Chia seeds
Nutrition
value
value
285
calories per serving
13 g Fat8 g Protein34 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein8g
- Carbs34g
- Fiber6g
MacroNutrients
- Carbs34g
- Protein8g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium61mg
- Iron2mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus187mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen