Current Totals
Fat
92g
Protein
21g
Carbs
282g
Fiber
26g
MacroNutrients
Carbs
282g
Protein
21g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
306mg
Iron
13mg
Vitamin A
4540mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
248mcg
Vitamin B12
< 1mcg
Vitamin C
144mg
Vitamin E
8mg
Copper
2mcg
Magnesium
183mg
Manganese
13mg
Phosphorus
393mg
Selenium
35mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment