Homemade Thick 'N' Chunky Salsa Recipe

Name: Homemade Thick 'n' Chunky Salsa Recipe
Total time: 30 min
Yield: 2
Cuisine: Mexican

Recipe By Taste

Dip your chips into this spicy salsa-but be warned once you start, it's hard to stop.

4.4

14 Rating -

Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Homemade Thick 'N' Chunky Salsa Recipe

1/2 tablespoon Olive oil
1/2 Brown onion, finely chopped
1/2 Long red chilli, finely chopped
1/2 Small green capsicum, finely diced
1/2 tablespoon Tomato paste

Nutrition
value

calories per serving

7 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
24mg
Iron
2mg
Vitamin A
580mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste