Ingredients for Homemade Tater Tots with Cheese and Bacon Recipe
stick Non stick cooking spray
3 Strips of bacon
1.25 pound Russet potatoes
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon All purpose flour
0.63 teaspoon Kosher salt
1/2 teaspoon Garlic powder
1/4 teaspoon Black pepper
1/4 cup Freshly grated sharp cheddar cheese ok to swap reduced fat, but do not use fat free
1.50 tablespoon Chopped green onion
As required Reduced fat sour cream or plain non fat greek yogurt, for dipping
Nutrition value
448
calories per serving
8 g Fat10 g Protein80 g Carbs11 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
80g
Fiber
11g
MacroNutrients
Carbs
80g
Protein
10g
Fiber
11g
Fats
Fat
8g
Vitamins & Minerals
Calcium
109mg
Iron
4mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
157mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment