I stir up a homemade sauce for this colorful combination of tender meat, crunchy vegetables and tangy pineapple. Serve my sweet-and-sour pork over hot rice, chow mein noodles or both. Eleanor Dunbar, Peoria, Illinois.
Ingredients for Homemade Sweet-And-Sour Pork Recipe
0.17 cup Packed brown sugar
0.17 cup Cider vinegar
0.17 cup Ketchup
1/2 teaspoon Reduced Sodium Soy Sauce
1/4 pound Boneless pork loin, cut into 1 inch cubes
1/4 tablespoon Canola oil
1/4 Medium onion, cut into chunks
1/2 Medium carrots, sliced
1/4 inch Medium green pepper, cut into 1 pieces
0.13 teaspoon Minced Garlic
0.06 teaspoon Ground ginger
1/4 can Pineapple chunks, drained
As required Hot cooked rice, optional
Nutrition value
359
calories per serving
13 g Fat26 g Protein27 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
26g
Carbs
27g
Fiber
4g
MacroNutrients
Carbs
27g
Protein
26g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
44mg
Iron
6mg
Vitamin A
1326mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
5mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
292mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment