0.17 pound Lean ground beef, can sub for turkey or pork
0.33-1/2 teaspoon Minced garlic, more if desired
0.33 tablespoon Tomato paste
0.17 teaspoon Italian seasoning
0.17 teaspoon Dried oregano , or 1 tb fresh
0.17 teaspoon Kosher salt, more if desired
1/25 teaspoon Ground black pepper, more if desired
pinch Pinch red pepper flakes, optional
4.67 ounce Can whole tomatoes , i prefer san marzano
0.17 tablespoon Balsamic vinegar, or worchestire sauce
0.17 tablespoon Light brown sugar
As required Pasta water, as needed
Nutrition value
171
calories per serving
8 g Fat17 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
17g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
17g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
1327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment