0.17 bunch Fresh basil leaves, torn to small pieces
2 Tb fresh oregano leaves, depending on taste
0.06 cup Freshly shredded parmesan cheese
flakes Optional garnishes:freshly chopped parsley, crushed red pepper flakes, freshly torn basil, parmesan cheese for topping
Nutrition value
292
calories per serving
14 g Fat28 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
28g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
28g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
225mg
Iron
6mg
Vitamin A
2160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
3mg
Phosphorus
317mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment