Ingredients for Canned Spaghetti Marinara Sauce Recipe
3 cup Peeled, drained, and chopped tomatoes
1/4 cup Finely chopped green bell pepper, about 1 large pepper
1/4 cup Finely chopped red bell pepper, about 1 large pepper
1/2 cup Finely chopped white or yellow onions, about 3 medium onions
3/4 can Tomato paste
0.13 cup Vegetable or canola oil
0.06-0.13 cup Granulated or brown sugar
3/4 tablespoon Salt, i use canning salt, see note for options
1/2 tablespoon Finely minced garlic, about 6 cloves
0.38 tablespoon Dried oregano
0.38 tablespoon Dried basil
0.38 teaspoon Dried parsley
1/2 teaspoon Worcestershire sauce
1/4 Bay leaf
0.13 cup Bottled lemon juice
Nutrition value
512
calories per serving
34 g Fat8 g Protein43 g Carbs15 g FiberOther
Current Totals
Fat
34g
Protein
8g
Carbs
43g
Fiber
15g
MacroNutrients
Carbs
43g
Protein
8g
Fiber
15g
Fats
Fat
34g
Vitamins & Minerals
Calcium
223mg
Iron
6mg
Vitamin A
4388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
< 1mcg
Vitamin C
243mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
128mg
Manganese
5mg
Phosphorus
166mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment