Homemade Salvadoran Pupusas Recipe
Recipe By The Curious Chickpea
These homemade pupusas are a classic salvadoran recipe, stuffed with black beans and vegan cheese and topped with curtido and salsa roja. They're vegan, gluten free, and make a great snack or entree
4.8
20 Rating -
Rate
35minstotal
20minsPrep
35m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Salvadoran Pupusas Recipe
- 0.33 cup Masa Harina
- 0.13 teaspoon Salt
- 1/4 cup Warm water
- 0.33 tablespoon Oil
- As required Black Beans, Drained And Rinsed
- As required Shredded vegan cheese
- No.s Jalapenos or sweet peppers, thinly sliced
- As required Oil to cook
- As required Curtido
- As required Salsa roja
Nutrition
value
value
40
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein0g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein0g
- Fiber0g
Fats
- Fat5g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper0mcg
- Magnesium< 1mg
- Manganese0mg
- Phosphorus0mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Curious Chickpea