Ingredients for Homemade Red Enchilada Sauce Recipe
0.17 Onion medium, chopped fine
0.17 Jalapeno seeded, chopped fine
0.17 teaspoon Canola oil
0.33 tablespoon Flour
1/2 Cloves garlic minced
1/2 teaspoon Chili powder
0.33 teaspoon Cumin
0.17 tablespoon Sugar
0.33 tablespoon Tomato paste
2.50 ounce Tomato Sauce
0.17 cup Vegetable Broth
0.17 Tomato seeded and chopped
Nutrition value
87
calories per serving
3 g Fat8 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
8g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
1084mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
68mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment