Current Totals
Fat
2g
Protein
10g
Carbs
87g
Fiber
11g
MacroNutrients
Carbs
87g
Protein
10g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
193mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
197mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment