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Homemade Pumpernickel Bread Recipe

Recipe By Taste Of Home

"This light bread is our absolute favorite," writes Julie Wesson from Wilton, Wisconsin. "It uses molasses rather than sugar, and rye and whole wheat flour instead of white. Unsweetened chocolate is the secret ingredient that makes the taste outstanding!".

4.7
25 Rating -
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Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Homemade Pumpernickel Bread
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ingredients serve

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Ingredients for Homemade Pumpernickel Bread Recipe

  • 1 teaspoon Active dry yeast
  • 0.33 cup Warm water
  • 1 tablespoon Molasses
  • 1 tablespoon Reduced fat butter
  • 1/2 ounce Unsweetened chocolate, melted
  • 3/4 teaspoon White Vinegar
  • 1/4 teaspoon Salt
  • 3/4 cup Rye flour
  • 1/4 cup 1/2 whole wheat flour
Nutrition
value
428
calories per serving
6 g Fat15 g Protein80 g Carbs16 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    80g
  • Fiber
    16g

MacroNutrients

  • Carbs
    80g
  • Protein
    15g
  • Fiber
    16g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    5mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    32mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home