Homemade Protein Bars Recipe
Recipe By Masala Herb
The homemade protein bars are prepared without protein powder but include instead organic health ingredients, enriched naturally with proteins and various essential omega oils. T.
4.4
10 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Protein Bars Recipe
- 0.28 cup Rolled oats
- 0.14 ounce Flax seeds
- 0.18 ounce Walnuts
- 1/4 ounce Roasted peanuts
- 0.18 ounce Shredded coconut
- 1/10 tablespoon Coconut oil
- 1/4 ounce Almond flour
- 1/10 tablespoon Milk powder or vegan milk powder
- 0.03 cup Raisins
- 0.03 cup Dates
- 1/2 tablespoon Honey organic
- 1/10 cup Water warm
Nutrition
value
value
261
calories per serving
16 g Fat7 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein7g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein7g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium168mg
- Iron9mg
- Vitamin A209mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus204mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Masala Herb