Poke Bowl Recipe

Recipe By No Recipes

This easy homemade poke bowl recipe makes a restaurant-worthy one-bowl meal topped with ahi tuna marinated with soy sauce, toasted sesame oil, and a colorful rainbow of veggies that provide a fun spread of textures and tastes.

4.3
23 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Poke Bowl
plan
Bookmark

ingredients serve

Ingredients for Poke Bowl Recipe

  • 12.50 gram Macadamia nuts
  • 0.13 teaspoon Coarse salt
  • 162.50 gram Tuna
  • 25 gram Sweet onion
  • 1.50 tablespoon Soy sauce
  • 1/2 tablespoon Toasted sesame oil
  • 1/2 teaspoon Sugar
  • 1 teaspoon Toasted sesame seeds
  • 37.50 gram Shelled edamame
  • 30 gram Watermelon radish
  • 20 gram Lettuce
  • 20 gram Daikon sprouts
  • 1 Servings cooked rice
Nutrition
value
427
calories per serving
20 g Fat49 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    49g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    49g
  • Fiber
    7g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    280mg
  • Iron
    7mg
  • Vitamin A
    531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    111mg
  • Vitamin B9
    2404mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    1mg
  • Phosphorus
    675mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By No Recipes