75 gram Fior di latte cheese or 2 bocconcini, sliced
1 Red onions, cut into wedges, chargrilled
1/2 Small eggplant, thinly sliced, chargrilled
6 Semi dried tomatoes
As required Rocket, to serve
As required Basil leaves, to serve
25 gram Sliced hot italian salami
1/4 cup Roasted capsicum strips
As required Pesto, to serve
Nutrition value
592
calories per serving
17 g Fat33 g Protein92 g Carbs21 g FiberOther
Current Totals
Fat
17g
Protein
33g
Carbs
92g
Fiber
21g
MacroNutrients
Carbs
92g
Protein
33g
Fiber
21g
Fats
Fat
17g
Vitamins & Minerals
Calcium
501mg
Iron
5mg
Vitamin A
8201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
315mcg
Vitamin B12
< 1mcg
Vitamin C
307mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
200mg
Manganese
1mg
Phosphorus
586mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment