0.56-0.63 cup Whole wheat white flour or 1/2 unbleached/whole wheat
Nutrition value
357
calories per serving
5 g Fat10 g Protein60 g Carbs10 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
60g
Fiber
10g
MacroNutrients
Carbs
60g
Protein
10g
Fiber
10g
Fats
Fat
5g
Vitamins & Minerals
Calcium
67mg
Iron
6mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
3mg
Phosphorus
306mg
Selenium
49mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment