Black Bean Salsa Recipe

Recipe By A Couple Cooks

Made with fresh tomatoes, onion, cilantro, and black beans, this black bean salsa recipe takes just 10 minutes and is full of zesty flavor.

4.2
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10minstotal
10m.total
Black Bean Salsa
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ingredients serve

Ingredients for Black Bean Salsa Recipe

  • 1/2 pound Ripe Tomatoes
  • 1/4 cup Red onion, minced
  • 0.13 cup Cilantro, finely chopped
  • 1/2 Jalapeno pepper
  • 7.50 ounce Can Black Beans
  • 1/2 Lime
Nutrition
value
73
calories per serving
2 g Fat4 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    3mg
  • Vitamin A
    3031mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks