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Homemade Peanut Butter M Ms Recipe

Recipe By Cookr

A homemade peanut butter m&ms recipe.

4.1
23 Rating -
Rate
43minstotal
40minsPrep
3minsCook
43m.total
40m.Prep
3m.Cook
Homemade Peanut Butter M Ms
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ingredients serves

serves2
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Ingredients for Homemade Peanut Butter M Ms Recipe

  • 1/4 cup Rolled oats
  • 2 Pitted dates
  • 1/2 cup Raw almonds
  • 1/2 cup Roasted salted peanuts
  • 1/2 cup Roasted, salted natural peanut butter
  • 1 cup Semisweet or dark chocolate
Nutrition
value
791
calories per serving
56 g Fat21 g Protein49 g Carbs13 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    21g
  • Carbs
    49g
  • Fiber
    13g

MacroNutrients

  • Carbs
    49g
  • Protein
    21g
  • Fiber
    13g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    8mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    237mg
  • Manganese
    2mg
  • Phosphorus
    516mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr