Making your own peanut butter always sounded complicated to me. I bought the peanuts months ago and it has taken me that long to actually try it. I am so glad that i finally did it though, because it turned out to be so easy.
1/2 tablespoon Coconut oil or peanut oil i used coconut oil and didn't notice a coconut flavor at all
Nutrition value
1198
calories per serving
92 g Fat53 g Protein39 g Carbs24 g FiberOther
Current Totals
Fat
92g
Protein
53g
Carbs
39g
Fiber
24g
MacroNutrients
Carbs
39g
Protein
53g
Fiber
24g
Fats
Fat
92g
Vitamins & Minerals
Calcium
122mg
Iron
8mg
Vitamin A
51mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
< 1mg
Vitamin B9
206mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
446mg
Manganese
4mg
Phosphorus
884mg
Selenium
8mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment