Current Totals
Fat
5g
Protein
17g
Carbs
79g
Fiber
9g
MacroNutrients
Carbs
79g
Protein
17g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
417mg
Iron
5mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
173mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
41mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment